The Back to School Game Changer - Helping your child develop a Resilient Mindset!
It's that time of year again when parents and guardians flock to malls and big box stores to stock up on school supplies to prepare their...
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drtashabrown7
- Mar 22, 2022
- 2 min
Screen Time and Your Child's Mental Health
Smartphones and portable devices have increased screen time and media consumption. According to the CDC, [children], today spend an...
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drtashabrown7
- Mar 15, 2022
- 2 min
Ahh! My Child is Having a Tantrum: Helping Your Child Manage Big Emotions : Part 1
"Ahhhh! My child's tantrums are out of control" this is usually the state of mind parents and caretakers are in when they reach out to me...
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drtashabrown7
- Mar 15, 2022
- 1 min
Navigating Conversations About War and Conflict with your Children
Parents and guardians have navigated difficult conversations over the last two years- racism, the pandemic, even death. As I write this...
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drtashabrown7
- Mar 15, 2022
- 2 min
How Parenting Impacts Your Mental Health
The self-imposed and societal expectations placed on today's parents are challenging, especially when many parents and caregivers also...
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drtashabrown7
- Mar 15, 2022
- 3 min
Breaking the Stigma! Let’s talk about the mental health of Black Children and Adolescents
Welcome to the final blog post of our Black History Month Wellness Series for 2022. When I heard the news concerning the suicide of...
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drtashabrown7
- Mar 15, 2022
- 2 min
Representation Matters! How Representation Can Improve Your Child's Mental Health
As a child psychologist, I want to bring more resources, tips, and suggestions for parents and caregivers through a culturally-relevant...
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drtashabrown7
- Mar 15, 2022
- 2 min
How to have conversations about race, racism, and social justice with your children
"Dr. Tasha, What Does Black Lives Matter Mean"? That was the question that my adolescent patient asked me shortly after witnessing the...
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drtashabrown7
- Mar 15, 2022
- 2 min
Black History Month 2022: How Knowing Their History Can Improve Your Child's Mental Health
We start learning our history from an early age. When I child knows their history, it is extremely beneficial for their mental health....
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drtashabrown7
- Mar 15, 2022
- 2 min
Why Children LOVE Routine – Even when they seem hard!
The world today doesn't look like the world we knew in March 2020 when millions of Americans learned that coronavirus was here. Our...
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drtashabrown7
- Mar 15, 2022
- 2 min
Who Makes The Parenting Rules?
With so many experts telling you how to support your children's physical and emotional needs, it's easy for parents and caregivers to...
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drtashabrown7
- Mar 15, 2022
- 2 min
Teaching Your Children How To Express Their Emotions
Have you ever struggled with trying to help your child regulate their emotions? What are a few phrases that you used to modify their...
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drtashabrown7
- Mar 15, 2022
- 2 min
State Of Emergency In Children's Mental Health
Have you ever experienced the benefits of feeling listened to? Maybe it was a grandparent or your high school coach that gave you that...
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