drtashabrown7Mar 222 minScreen Time and Your Child's Mental HealthSmartphones and portable devices have increased screen time and media consumption. According to the CDC, [children], today spend an...
drtashabrown7Mar 152 minAhh! My Child is Having a Tantrum: Helping Your Child Manage Big Emotions : Part 1"Ahhhh! My child's tantrums are out of control" this is usually the state of mind parents and caretakers are in when they reach out to me...
drtashabrown7Mar 151 minNavigating Conversations About War and Conflict with your ChildrenParents and guardians have navigated difficult conversations over the last two years- racism, the pandemic, even death. As I write this...
drtashabrown7Mar 152 minHow Parenting Impacts Your Mental HealthThe self-imposed and societal expectations placed on today's parents are challenging, especially when many parents and caregivers also...
drtashabrown7Mar 153 minBreaking the Stigma! Let’s talk about the mental health of Black Children and AdolescentsWelcome to the final blog post of our Black History Month Wellness Series for 2022. When I heard the news concerning the suicide of...
drtashabrown7Mar 152 minRepresentation Matters! How Representation Can Improve Your Child's Mental HealthAs a child psychologist, I want to bring more resources, tips, and suggestions for parents and caregivers through a culturally-relevant...
drtashabrown7Mar 152 minHow to have conversations about race, racism, and social justice with your children"Dr. Tasha, What Does Black Lives Matter Mean"? That was the question that my adolescent patient asked me shortly after witnessing the...
drtashabrown7Mar 152 minBlack History Month 2022: How Knowing Their History Can Improve Your Child's Mental HealthWe start learning our history from an early age. When I child knows their history, it is extremely beneficial for their mental health....
drtashabrown7Mar 152 minWhy Children LOVE Routine – Even when they seem hard!The world today doesn't look like the world we knew in March 2020 when millions of Americans learned that coronavirus was here. Our...
drtashabrown7Mar 152 minWho Makes The Parenting Rules?With so many experts telling you how to support your children's physical and emotional needs, it's easy for parents and caregivers to...
drtashabrown7Mar 152 minTeaching Your Children How To Express Their EmotionsHave you ever struggled with trying to help your child regulate their emotions? What are a few phrases that you used to modify their...
drtashabrown7Mar 152 minState Of Emergency In Children's Mental Health Have you ever experienced the benefits of feeling listened to? Maybe it was a grandparent or your high school coach that gave you that...