Smartphones and portable devices have increased screen time and media consumption. According to the CDC, [children], today spend an...

"Ahhhh! My child's tantrums are out of control" this is usually the state of mind parents and caretakers are in when they reach out to me...

Parents and guardians have navigated difficult conversations over the last two years- racism, the pandemic, even death. As I write this...

The self-imposed and societal expectations placed on today's parents are challenging, especially when many parents and caregivers also...

Welcome to the final blog post of our Black History Month Wellness Series for 2022. When I heard the news concerning the suicide of...

As a child psychologist, I want to bring more resources, tips, and suggestions for parents and caregivers through a culturally-relevant...

"Dr. Tasha, What Does Black Lives Matter Mean"? That was the question that my adolescent patient asked me shortly after witnessing the...

We start learning our history from an early age. When I child knows their history, it is extremely beneficial for their mental health....

The world today doesn't look like the world we knew in March 2020 when millions of Americans learned that coronavirus was here. Our...

With so many experts telling you how to support your children's physical and emotional needs, it's easy for parents and caregivers to...

Have you ever struggled with trying to help your child regulate their emotions? What are a few phrases that you used to modify their...

Have you ever experienced the benefits of feeling listened to? Maybe it was a grandparent or your high school coach that gave you that...